Services for individuals
Reaching your sporting or exercise ambitions can be as much a mental challenge as a physical one. Some examples of how I can support you are provided on this page.
Support for individuals
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Stay active long-term
Able to start an exercise regime but struggle to stick with it? I can support you reframe your thinking around exercise and guide you on evidence-based support mechanisms to help you stay active.
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Build your confidence
Evidence suggests that confidence is a major factor in sporting success. By understanding how confidence works, I can help you implement strategies to build your confidence which may enhance your results.
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Reach your goals
Attaining your sporting or exercise goals is made more likely when you follow an effective goal-setting approach. I can support you reach your goals by using a best practice goal-setting and monitoring framework.
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Become more consistent
‘Bad day’s at the office’ can never be completely eradicated. However, I can help equip you with a mental toolkit to call upon to increase the likelihood of you becoming more consistent over time.
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Thrive under pressure
Nerves can become an overwhelming distraction and be debilitating for sporting performance. I can help you interpret pressure in a more positive fashion and support you with coping strategies to manage anxiety effectively .
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Gain more enjoyment
Do you have a love-hate relationship with sport and exercise? I can support you reframe your thinking to allow you to have a more healthy and enjoyable relationship with your chosen activity.
Can’t find the support you’re looking for?
No problem! I offer tailored support to each individual. Drop me a message and I’ll let you know if I can help you.